Fitness

Modern technology empowers and allows us to wear advanced electronic devices on our wrists to make calls, send messages, listen to music, and track our fitness. Smartwatches are an extension of our iPhone and Android smartphones, so they allow us to have many features at our disposal. To connect wearable devices to our phones, we use Bluetooth and Wi-Fi networks. …

  Gym goers today have a wide array of fitness apps and tools that track calories and do cool things like reminding you to drink water and track your heart rate. They can be very helpful to people with many distractions, that may be less likely to stay true to their fitness goals. Everyone from bodybuilders to fitness enthusiasts can …

  Now that it’s winter, people avoid going out in the cold weather at all costs. This includes exercising outside or driving to the gym. So, how is someone supposed to stay in shape during the cold and dreary winter months? Here are some fitness tips that can help with that!   Fitness Tips: How To Stay In Shape During …

A change in lifestyle and habits is the key to success in maintaining a fit and healthy body. Daily workouts are also very important in aiding to cut some of those extra pounds. If you want to know how you are progressing, you need to keep track of all your daily activities. Fitness tracker apps are the latest apps that will assure …

Whenever I enlighten people on fitness apps, I ask them to picture entering a large gym and finding yourself with no one to guide you. Finding the perfect fitness app and regularly using it might appear impossible. For instance, if you were asked to download a fitness app at this moment, where would you start? These apps enable you to …

  On your mark. Get set. Exercise! Spring is in full swing and it’s closing in on Summer (or what seems like Summer depending on where you live). No doubt, if you’re like me, then you’re feeling the pressure to get in shape (that is if you aren’t already). Soon, you’ll have to unveil your “beach bod” for all the …

Spring is officially here and—as is the case this time every year—I’m in bad shape. After a long winter of eating everything I see, not exercising, and covering up with bulky sweaters, I’m seriously not ready for bathing suit weather. Thankfully, I still have a few months before I will be visiting a beach or pool. So, I know that …