Gym goers today have a wide array of fitness apps and tools that track calories and do cool things like reminding you to drink water and track your heart rate. They can be very helpful to people with many distractions, that may be less likely to stay true to their fitness goals.
Everyone from bodybuilders to fitness enthusiasts can benefit from tech products when struggling with motivation, accountability, or just need a little help with their workout.
Here Are 7 Of The Best Fitness Gadgets:
1. Fitbit Ionic Smartwatch
The Fitbit Ionic Smartwatch includes everything you’d expect from a smartwatch including being waterproof, a GPS app, and heart rate tracker. The watch has a battery life of four days and gives feedback about your quality of sleep. For a modern fitness smartwatch, this Fitbit device sure checks all of the essential boxes.
2. ElliptiGO Arc
If running is your main sport, then you’ll find that every now and then you need a break from pounding the pavement – and this endurance machine is the perfect solution! Even experienced marathoners like Dean Karnazes use this low-impact endurance machine to prepare for events. It works like an elliptical machine, where you pump your legs in a circular motion to propel the bike forward. The ElliptiGO wheel is great for when you want to work your thigh muscles or just do some cardio without running.
3. Spire Swim Tracker
This device comes from Spire Health in combination with the swim-tracking platform Swim.com. The Spire Swim Tracker is the first commercial smart swimsuit to hit the market. It uses a slim tracking tag that’s easily embedded into athletic suits. Then, it syncs your data to the Swim app where you can see log metrics like distance and time. The battery doesn’t need charging, and the tracker costs $30 plus the suit.
4. Withings Body Cardio Scale
This is an advanced scale that measures body weight, BMI, and body composition (this includes body fat, water levels, muscle mass, and bone mass.) It also provides details of your cardiovascular health and uses another tool called the Pulse Wave Velocity to check your overall heart health. When connected to Wi-Fi, the scale tells you the weather and your data can be synced with your phone.
5. Nevo Activity Tracker Watch
Wearable technology is probably the best thing in fitness technology. Take for instance this Nevo Activity Tracker Watch. Its functionality includes step count, sleep cycle data, and run tracking.
The good thing about wearables is that they’re easy to use and are a constant reminder to check your health – which should be a priority anyway. Over the long term, a fitness tracker can help you adopt a healthier lifestyle.
6. Electric Muscle Stimulator
This device stimulates your muscles to warm them before your workout. This translates into more calories burned, and a more effective workout. It basically uses electric shock to trigger muscle contractions, which stimulates muscles and activates them in preparation for a workout.
E-Stim is great when used as a complementary training tool, and it can actually strengthen muscles. It is used before a workout to increase blood flow during exercise, and after a workout to help muscles relax after being exerted.
7. Pear Training Kit And Personal Fitness Coach
Pear Training Kit is a runner’s tool that uses smart technology to measure your runs through a wireless heart rate monitor. You can go on the app and enter your running goals, and it comes up with a training plan that is designed just for you. Your plan can range from prepping for a marathon to reducing your finish time for a 5K. During workouts, you can use this tool for motivational purposes, and to check your stats and pace.
There are plenty of gadgets and apps that can help you achieve your fitness goals. Most of these gadgets give you real-time information, which is important for planning and managing your workout routines. They can also help you keep track of your food intake, and manage body weight. Consider these fitness gadgets next time you need help reaching your goals.
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